13 Bad Habits You Need to Quit Right Away

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In my latest book with Life Hack, 10 Rules of Super Productive People, I discuss the importance of creating your productivity ritual — a routine that helps you to maintain a peak level of energy, so as you get the best out of your days. Part of creating your productivity routine involves removing activities that drain you (what I call “kryptonites”), and that includes your bad habits.

Like it or not, bad habits are bad for you — mentally, physically, emotionally, and even socially in some cases. While some bad habits are harder to quit than others, it doesn’t change the fact that you need to get rid of them. Here are 13 bad habits to quit right away.

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